![]() ![]() Prebiotics are able to travel all the way through the digestive system unharmed and undigested until they reach the gut and meet their probiotic friends. These fibers are nonliving and have the super strength to withstand the body’s changing temperatures and strong stomach acid after we eat them. Prebiotic fiber is a type of inulin soluble fiber that can be found in many of our favorite fruits and vegetables. While many of us have probably heard of probiotics a time or two, let’s address the big question in the room- what is prebiotic fiber and why does the gut love these guys so much too? ![]() These amazing guys work hard to keep us healthy. Healthy guts are full of good-guy bacteria called probiotics and prebiotics. The human body has trillions of living bacteria inside it, and many of this bacteria is found in our digestive system. We’re going to dive into the importance of prebiotics, how you can easily incorporate them into our diet, and how to heighten the effectiveness of our fiber-friends with the best sources of prebiotics. Prebiotics are our favorite gut-healthy friends that help us promote the best gut health we can. Sounds awesome right? Here’s how you do it. The gut really is at the epicenter of overall health, and when you treat it right by taking care of yourself, it rewards you with better sleep, a strong immune system, a happy belly, tons of energy, and strong bones. ![]()
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